HCG diet is a much controversial subject. It has its supporters and its detractors. The controversy in this case is compounded by the fact that there is no published data to medically verify either side of the argument.

What is HCG?

HCG refers to human chorionic gonadotropin. HCG is a protein-rich hormone. It is made by placenta cells. A liquid form of this hormone can be acquired in oral form or taken by injection. HCG can be used for the purpose of promoting weight loss. It could request the brain to break down the fats in the body. HCG can increase the metabolism rate of the body. It can cause the calories in the body to burn quicker.

The HCG Diet

To encourage weight loss, HCG hormones are used in conjunction with a practical diet program. For weight loss purposes, HCG is sold in form of oral supplements and injections. A person taking part in the HCG Diet takes HCG drops or injections and eats at most 500 calories per day. No more than 200 i.u’s. of HCG drops per day might be consumed or injected by any person who is on on the HCG diet. The HCG is taken by participants for 30-40 days.

Exercise is required and a person should walk for no less than 30 minutes a day. Besides, while on this diet, participants should drink plenty of fresh water. Sugars and starches need to be avoided throughout the course of the program. Some versions of this eating regime include oral appetite suppressants.

HCG Side Effects

Some HCG diet participants complain of insomnia, headaches, and weakness however these negative effects do not endure for long periods of time.